Just a couple of spots left! If you miss this one, the next one is November 18th - mark your calendars or contact the studio to register now :)
Take a couple of hours to unwind... calm the restless and anxious energy of fall. Unravel the kinks from your physical body, reset you subtle body, and bring space into your mind.
In the autumn, the Chinese Five Elements system promotes the lung and large intestine meridian lines to ensure that sufficient heat is drawn inward and downward, preventing imbalances that may result in the flu or a cold, constipation, or insomnia . As the weather starts to get colder our body is more susceptible.
Elle will lead you through a series of restorative yoga practices, pranayama and guided meditation as you rest and breathe. Laura ( LMW Registered acupuncturist) will work the meridians and acupressure points in your body. Evaleen ( LMW registered reflexologist) will apply reflexology and compassionate hands as you are guided into breathing and meditation with essential oils to engage your senses so you rest your mind and your body completely. This guided journey will restore you all the way down to your subconscious layers. Open to all levels. To ensure your space, please register prior to the workshop either in studio or online as traditionally, these restorative workshops sell out.
Space is limited! Contact the studio to register. Or save time and buy online!
Acupuncturists may be able to provide some relief.
With the erratic weather we've been having this year, I've seen more and more patients come in who are suffering from migraines more than every this year. Not everyone's migraines are the same, however. It can take working with your acupuncturist to determine what approach works best for you specifically when it comes to prevention & treatment.
It's Thanksgiving and I'm giving thanks.
As we approach Thanksgiving weekend, I want to say thank you. To you.
There is so much I am thankful for in my life, an infinite number of ways I am lucky & blessed. But this thank you goes to YOU. To each soul I meet through my practice. I am entirely grateful for you. You are a community of teachers and light in my life. Thank you for letting me see you and hold space for you. I am honoured to bear witness to your transformations, as you let go, and as you grow. I am so fortunate to do what I do. And it is thanks to you.
From the bottom of my full, full heart: Thank you.
Have a happy Thanksgiving,
Author: Laura Burns
Healing Arts & Creative Arts. Let's inspire.