Certified in Ayurvedic Self-Care, I often work with Ayurvedic nutrition as part of my practice. And since July is almost here, if you're wondering how to eat to balance out the heat of summer, click the image below for a summer grocery list, along with a few lifestyle tips, from an Ayurvedic perspective.
The summer solstice marks the greatest peak of yang in the year. To celebrate the solstice, take some time to honour the element of fire, the sun, the life force and the warmth it brings us - and take time connect with what makes you SHINE. Enjoy!
Author: Laura Burns
Healing Arts & Creative Arts. Let's inspire.