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Even though we're almost half-way through 2016, don't let the date deter you with this one. This is an excellent guide to lifestyle recommendations from a Chinese Medicine perspective. Enjoy!
This is a common question I am asked in clinic, which is why I love this post - and diagram. In Chinese Medicine, the tongue is a micro map of the body; it is a window into assessing the state of the internal organs, qi and blood.
This article has soon great tips for how to optimize your mental state through nutrition. Chinese Medicine, however, has its own take on how certain foods affect your state of mind. If you're interested in how to eat for your constitution or to and feel healthy in body and happy in your soul, I offer nutritional guidance as a key tool in empowering you to health.
Author: Laura Burns
Healing Arts & Creative Arts. Let's inspire.