For what it’s worth, and in case it helps....
I want to share a few thoughts on how. This year has thrown so much at all of us. And it keeps bringing in the question 𝘏𝘖𝘞: ❔How do we deal with this? ❔How will I live with this? ❔How do I get through this? ❔How can I accomplish this? ❔How do I heal from this? I wrote a cue card message to myself (swipe ➡️) at the start of 2020, one of my new year's mantras still posted above my desk. Little did I know the extent to which I would turn to it. And now today’s thoughts on 𝘩𝘰𝘸, for what it’s worth, in case it helps... 𝗧𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗶𝗻 It's a lot to take in sometimes. I know. I hear you. (And now, the snow ❆) What lies ahead.. we don't know. We never have. But especially now... Especially now. When I can't see the way through Instead I: I look within ↓ And I look up ↑ Guidance from both directions. The way is the how. Repeat: The way = the how. And the how is the heart. Again. The how = the heart. And the breath The breath Is all That links one moment to the next. How we move through uncertainty. How we breath into the unknown. How we show up For ourselves. For each other. How we care How we love So we don't feel alone. When we know so little else This is the how This is way. Take care of your heart. Take care of each other’s. And if you're feeling alone, please reach out. 🤍 #thedao #thehow #theway #theheart #☯️ #☮️
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Laura BurnsRegistered Acupuncturist. Archives
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