The Magic of Letting Go

There is beauty in letting go ✨ I’ve been reflecting a lot on letting go, as it’s the Metal element Autumn season in TCM. I’ve

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Pear & Ginger Muffins

A nourishing, gluten free, sugar free fall favourite. Food is medicine, and here’s a breakdown of the ingredients in Chinese medicine nutrition: Oats nourish our

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Fall and Chinese Medicine

Five Tips for Fall ?

There are many tools at our disposal through Chinese Medicine to align with the seasons and ultimately strengthen our health.  The fall is connected to

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Taurus Season

The Sun moves into Taurus April 19, followed by Mercury on the same day. Together they join Venus, which recently entered on the 14th: A

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The Dance of Anger

?? ????? ?? ????? by Harriet Lerner. ⁣⁣My recommended Spring read, very apropos of #ChineseMedicine which connects Spring with the Liver and the associated emotions of Anger.

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Water Element & Receptivity

Oh, just two little ducks in a flow state ?⁣⁣And also:⁣⁣??????????? ?? ??? ????? ??????? & ???????????⁣⁣We’re in the Winter season, associated with the Water

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Air Element

In ????????? we’re moving into an ??? ??????.⁣⁣In ??? we’re still in a ????? ??????.⁣⁣??? brings us new ideas, new visions, new ways of communicating.

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